Creative Therapies:

1. Art Therapy
2. Music Therapy
3. Dance Therapy
4. Drama Therapy
5. Writing Therapy
6. Poetry Therapy
7. Photography Therapy

Physical Therapies:

1. Acupuncture
2. Massage Therapy
3. Chiropractic Care
4. Reflexology
5. Aromatherapy
6. Herbal Therapy
7. Nutritional Counseling

Spiritual Therapies:

1. Spiritual Counseling
2. Prayer Therapy
3. Meditation and Reflection
4. Nature-Based Therapy
5. Animal-Assisted Therapy
6. Energy Healing (Reiki, etc.)
7. Shamanic Healing

Adventure-Based Therapies:

1. Outdoor Adventure Therapy
2. Wilderness Therapy
3. Equine-Assisted Therapy
4. Surf Therapy
5. Art and Nature Therapy
6. Horticultural Therapy
7. Animal-Assisted Therapy

Benefits of Holistic Therapies:

1. Reduced stress and anxiety
2. Improved mood regulation
3. Enhanced cognitive function
4. Increased self-awareness
5. Better sleep quality
6. Improved relationships
7. Increased sense of purpose